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Absolute HIIT


This class is taught by:

Mark Canning

Mark is a fully qualified physiotherapist, personal trainer and strength and conditioning coach. He has a strong sporting background having played rugby for Munster and Ireland at various levels. Mark also holds a black belt in TaeKwon Do. Marks classes are challenging to say the least. His aim is to work together with you to get you in the best shape possible whilst at all times keeping a smile on your face.

Nicholas Walker

Nick is a well rounded, down-to-earth Kiwi. He has been involved in the fitness industry for 10 years and brings with him a wealth of qualifications in exercise prescription, soft tissue therapy and personal training.
He has a breadth and wealth of experienced gained in some of New Zealand and Australia’s best regarded health clubs, personal training studios, massage clinics, and with a number of sporting teams. New to London, Nick is intent on bringing his considerable health and fitness skills to the big city.
He possesses excellent soft tissue skills and has a particular interest in functional training. His passion is helping people return from injury, and is an ideal trainer for any client with issues relating to pain, postural and movement education. That being said, he is equally happy using his skills and knowledge to push clients on to new levels of strength and fitness.
Aside from his continued drive to continue improving his skills and knowledge to help clients maximise the benefit of their sessions, Nick’s great love’s are typically antipodean: travelling and rugby. So when he’s not busy helping people change their bodies for the better, you will most likely find him travelling through Europe or watching his beloved All Blacks get the better of everyone else!

 

Emma Marie

Emma has been in the health and fitness industry for over 4 years, her favourite tool without a doubt is a Reformer which she studied in Australia.
Emma has used Pilates Reformer throughout her career to help several of her clients recover from all types of injuries to the neck, spine and hips all the way to improving personal bests in the gym with heavy lifts such as olympic lifting.
Emma has also worked closely throughout the years with professional golfers, tennis players and footballers. She has tailored each individuals sessions on the Reformer based on their goals, strengths and weaknesses and has proven results from everyone she has worked with.
You will find Emma likes to focus on technique, posture, and core activation in her classes. She also believes breathing is important too and loves to give everyone a challenging workout no matter what level of fitness or experience.
Emma is also a Personal Trainer and a Precision Nutrition coach. Her training style is HIIT with her favourite style being Tabata (20 seconds work 10 seconds rest) and also trains kickboxing and strength & conditioning. She likes to push people hard, make them sweat (alot), and have fun while doing so.
Absolute High Intensity Interval Training. Designed to burn calories and increase fitness. You'll love it!

Upcoming classes:

  • Mon 24 Apr 6:00 pm - 6:45 pm with Mark Canning
  • Mon 24 Apr 7:00 pm - 7:45 pm with Mark Canning
  • Wed 26 Apr 6:30 am - 7:15 am with Nicholas Walker
  • Wed 26 Apr 7:15 am - 8:00 am with Nicholas Walker
  • Fri 28 Apr 6:30 am - 7:15 am with Nicholas Walker
  • Fri 28 Apr 7:15 am - 8:00 am with Nicholas Walker
  • Fri 28 Apr 6:00 pm - 6:45 pm with Emma Marie
  • Fri 28 Apr 6:45 pm - 7:30 pm with Emma Marie
  • Sat 29 Apr 9:15 am - 10:00 am with Mark Canning
  • Sat 29 Apr 10:00 am - 10:45 am with Mark Canning
  • Mon 01 May 6:00 pm - 6:45 pm with Mark Canning
  • Mon 01 May 7:00 pm - 7:45 pm with Mark Canning
  • Wed 03 May 6:30 am - 7:15 am with Nicholas Walker
  • Wed 03 May 7:15 am - 8:00 am with Nicholas Walker
  • Fri 05 May 6:30 am - 7:15 am with Nicholas Walker
  • Fri 05 May 7:15 am - 8:00 am with Nicholas Walker
  • Fri 05 May 6:00 pm - 6:45 pm with Emma Marie
  • Fri 05 May 6:45 pm - 7:30 pm with Emma Marie
  • Sat 06 May 9:15 am - 10:00 am with Mark Canning
  • Sat 06 May 10:00 am - 10:45 am with Mark Canning