Dayra is a Level 3 Pilates instructor with strong basis on the fundamentals of Pilates philosophy. She is also certified on Pilates with small equipment, Pilates with orthopaedic conditions and pre-post-natal
As she made the decision to change her marketing career to enter the Wellness Industry where she hopes that her passion and dedication can make a difference, her “feel good and feel challenged” classes are aimed to provide a whole body workout, helping you to find you own strength
His classes are challenging and technically brilliant making sure you will be pushed to your best every time, yet staying safe and in control.
Over the past 15 years this has been more involved in coaching and teaching, working as a football and basketball coach at youth level with a year long stint coaching 'soccer' in the States.
Peter holds a Honours Degree in Sport and Exercise Science from Edinburgh Napier University, with a focus on exercise physiology, sports biomechanics and sports psychology.
Peter has been teaching mat and reformer Pilates for the past 4 years and believes that, regardless of what your training and health goals, pilates should form an intergral part of any exercise programme.