Tone Up & Gain Energy
Sunday 21st September
3.30pm - 8.00pm
Take a few hours out of the week to escape your daily demands and immerse yourself in a Mini Urban Retreat to completely reset your health and fitness without the need to spend hundreds of pounds and travel hundreds of miles. This is your one stop well-being shop!
During this extended workshop we will be learning how to exercise efficiently to ensure you maximise your energy reserves rather than draining them, with trainer Corrie McCallum combining Pilates, Yoga, Breathing and Weight Lifting.
Joining us on this workshop is Julie Deeks, a top Nutritional Therapist who specialises in functional nutrition medicine. She looks at all symptoms and signs including physical, emotional, psychological and environmental to ensure care in holistic and integrative.
Julie will be giving an exciting talk on how we can use our nutrition to manage a healthy weight and support muscle tone, whilst boosting and sustaining energy levels.
To keep us fuelled, a healthy snack will be provided and the day will conclude with a delicious salad and nutritious sweet treat, all made by London's latest urban bakery and street food gurus, Breadren.
3.30pm - 4.30pm - Dynamic Reformer Pilates Class
4.45pm - 5.45pm - Nutrition Talk and Q&A with Healthy Snack
6pm - 7pm - Vinyasa Yoga Class
7pm - 7.30pm - Breathing, Relaxation and Meditation
7.30pm - 8pm - Healthy Food!
Suitable for all levels.
Cost: £95 (only 9 spaces available)