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Dynamic Reformer Pilates

 

Dynamic Reformer Pilates classes is machine based full body core conditioning workout is designed to progressively work muscle groups to the core, driving maximum sculpting of the physique through increased caloric burn as well as the lengthening and strengthening of muscle fibers. Absolute classes are  challenging and focus on strengthening the entire body to perform and function optimally whilst at the same time giving you a great workout and leaving you felling empowered.

 

 

Group Pilates

We take into account the effects of the modern western lifestyle and provide a opportunity for people to rebalance their body by targeting the weakened areas. From attending our Pilates classes you can expect to improve your posture, flatten your stomach and tone every limb in your body.

 

Beginners
Our Beginners classes place a heavy focus and importance on the basics of breathing, posture and the essential movements as well as introducing you to the reformer machine. These classes are designed to help you feel comfortable with the reformer and the studio environment. It is very wise to take the time to learn these basics well, giving you a foundation of knowledge, before moving up. Even if you have done pilates before we highly recommend you attend a Beginners class for your first experience of Absolute.
 
Intermediate
This level of class requires a good level of strength, fitness and understanding of the basics that are taught in the beginners classes. Using the tools that the machine provides, we can accommodate a very wide range of abilities in these classes and continually challenge you as you improve. These classes are designed to be challenging and to overload your body causing it to adapt and transform.
 
Advanced
This is for the experienced individuals who have a a very good understanding of the breathing, postures and movement as well as being very comfortable with the reformer and it's workings. This level of class is designed to produce very fit and strong individuals. It is not a place for beginners.

 

Cardio

Combining the fat burning and cardiovascular benefits of HIIT (high intensity interval training) and the toning effects of Reformer Pilates, a session of Cardio Pilates is the fastest way to get in shape. Be prepared to sweat! Not recommended for those with injuries.
 
Pre & Post Natal Reformer Courses
The courses are designed by our highly qualified and experienced trainers Hollie and Vanessa (Qualified in STOTT and APPI ) to provide pre and post natal women with a safe, yet challenging workout using our reformer machines. It has been expertly designed to accommodate women at all stages of pregnancy and up to 4 weeks post natal. Enquire with reception for more information on upcoming course dates.
 
Private
One to one training on the reformer. Ideal for those clients that are new to reformer pilates, are recovering from an injury, or are looking to perfect their form. One to one training without the reformer. For those who want to utilize all the skills of our gifted trainer team.