Did you know that the footbar can be adjusted backwards and forwards for your height? Make sure you are on the right setting in order to get the best workout for your size!
On both sides of your reformer, below footbar you will find a black ball and several holes for the different height settings.
If you are little like me, you will want your setting to be as close as possible to the carriage and if you are a giant like Nick you will want to choose the setting closest to the platform. For everyone in between there are 5 holes to choose from so you get it right for your size!
Simply pull bot the black balls at the same time, and slide the footbar towards the carriage or the platform and release it into the appropriate hole. Remember which setting your on and make sure your set up correctly each time you train."
When lying on your back with your feet on the bar, your knees should be at a 90 - degree angle. Don’t be afraid to ask one of our awesone trainers to show you how to adjust the footbar. "