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Absolute Blogging
Absolute Blogging is a place you can find all sorts of useful information that will keep you informed on tips and advice in keeping your body mind and soul in the best shape possible. In addition our in house DJ LMBB (Little Miss Beat Box) bringing you Ab
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New Mini Urban Retreat with Corrie



Tone Up & Gain Energy
​Sunday 21st September
3.30pm - 8.00pm

Take a few hours out of the week to escape your daily demands and immerse yourself in a Mini Urban Retreat to completely reset your health and fitness without the need to spend hundreds of pounds and travel hundreds of miles.  This is your one stop well-being shop!

During this extended workshop we will be learning how to exercise efficiently to ensure you maximise your energy reserves rather than draining them, with trainer Corrie McCallum combining Pilates, Yoga, Breathing and Weight Lifting.

Joining us on this workshop is Julie Deeks, a top Nutritional Therapist who specialises in functional nutrition medicine.  She looks at all symptoms and signs including physical, emotional, psychological and environmental to ensure care in holistic and integrative.

Julie will be giving an exciting talk on how we can use our nutrition to manage a healthy weight and support muscle tone, whilst boosting and sustaining energy levels.

To keep us fuelled, a healthy snack will be provided and the day will conclude with a delicious salad and nutritious sweet treat, all made by London's latest urban bakery and street food gurus, Breadren.


​​3.30pm - 4.30pm -  Dynamic Reformer Pilates Class

4.45pm - 5.45pm - Nutrition Talk and Q&A with Healthy Snack

6pm - 7pm - Vinyasa Yoga Class

7pm - 7.30pm - Breathing, Relaxation and Meditation

7.30pm - 8pm - Healthy Food!


Suitable for all levels.


Cost: £95 (only 9 spaces available)

BOOK NOW

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Roya

El Kalejito - A Smidgen of Veggie Virtuousness

 

kalejito  kalejito

 

If you’re going to mix up a batch of drinks for your summer garden parties, why not add a smidgen of veggie virtuousness?

This kale mojito—or Kalejito—from the new cookbook,Fifty Shades of Kale: 50 Fresh & Satisfying Recipes That are Bound to Please.

“The cocktail’s refreshing zing comes from a healthy dose of mintan herb thought to relieve stress, aid digestion…and stimulate the senses,” say the authors, chef Jennifer Iserloh and Drew Ramsey, MD. (Maybe you saw their 90-Second Interval video with him this week?)

And the addition of fresh kale “intensifies its already vibrant green color, making for an elegant, gemlike cocktail that couldn’t be more seductive.” We’d kinda have to agree.

Kalejito
Serves 2

2 teaspoons superfine sugar
4 ounces white rum
½ cup packed torn kale leaves
½ cup packed mint leaves, plus 2 sprigs for garnish
Juice of 2 limes (about ¼ cup)

Combine all the ingredients in a blender and blend on high speed. Pour over 2 glasses filled with ice. Garnish with the mint sprigs and serve immediately.

Per serving (1 cup): 179 calories, 1 g protein, 13 g carbohydrates, 0 g fat (0 g saturated), 0 mg cholesterol, 2 g fiber, 16 mg sodium


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