What is it about New Zealand and crazy good Pilates instructors? If you've been coming to class recently, you'll have noticed we have a couple of new faces here at the studio, and many of them are from that place on the other side of the world. Kate and Nick are two of our new instructors, and after hanging out with them for a while, I had the feeling that the perception of fitness is quite different over there. I was interested to ask them what they thought about the approach to fitness back home vs. here in the UK.
"Oh, it's totally different! Back home, everyone is so into health and fitness and that industry is just huge there. It's a lifestyle! Because summer is such a big part of life it feels very natural for everyone to be physically active. Everyone will just go to the gm, head to the beach or go play a game of sports together, after work." Kate tells me.
"It's just about making fitness a part of your life, a part of your daily routine. Health and fitness is so important to me, and it's fun to see how people over here are becoming more aware of it too. Like, more conscious about good choices in regards to health and fitness." Nick explains. "It's just so important for feeling food!"
"Yes" Kate elaborates. "This whole raw food and organic eating is almost like a 'trend' thing overe here, like, 'it's cool to be vegan'. But back home, everyone really is into healthy eating and it's not a very big deal - it's just how it is!"
I've noticed that Kate frequently has a snack with her to work, and it's often of the chocolatey kind.
"I'm a firm believer in salads. Salads and chocolate!" She laughs. "I just love chocolate! But I always make these treats myself, using only organic super foods such as raw cacao, coconut oil and chia seeds, so they're actually healthy." Well, I don't know about you, but we're all about the guilt free snacking - bring it on!
Nick and Kate will both be teaching lot's of classes here this fall and winter, so be sure to check the schedule to come in and try one if you haven't already/. Their classes are so much fun and always varied, getting you that varied Pilates workout we all love so much. Your heart rate will be pumping to the sing-songy sound of their Kiwi accents, guiding you through an awesome class of Absolute Pilates. See you soon!