Dynamic Reformer Pilates is a machine based full body core conditioning workout designed to achieve the 5 key requirements of physical fitness.
1.
Muscle Strength
2.
Muscular Endurance
3.
Cardio respiratory Endurance
4.
Flexibility
5.
Body Composition
Using a state-of-the-art reformer the class follows specific sequences which are designed to progressively work muscle groups to the core, driving maximum sculpting of the physique through increased caloric burn as well as the lengthening and strengthening of muscle fibers.
Absolute Pilates has been developed from a technique which originated in L.A. After only 3 classes you will feel a change in your body and with persistence you will be able to achieve the absolute body you have been long striving for. Dynamic Pilates is the ultimate workout strengthening your core muscles to burn fat, increase endurance, flexibility, and posture resulting in a lean and balanced body.
